Fitness Expert’s Tip of the Month – May
5 Ways to Lose Weight, Save Money, and Feel Fabulous! Forget the latest fad diets, weird foods, and expensive gadgets. Losing weight and saving money may be as simple as following tips 1-5. 1) Evaluate...
View ArticleFitness Expert’s Tip of the Month – June
Stronger chest muscles may help balance out your figure. For many gals, balancing out their figure is important and strength training may be an integral part of creating a more balanced figure. Not...
View ArticleFitness Expert’s Tip of the Month – July
Can Pilates help my aching back? Have you experienced back pain at one time or another? Have you been told to strengthen your abdominal muscles to fix a back problem? While traditional crunches...
View ArticleFitness Expert’s Tip of the Month – September
Now that you’re heading back to school, your class schedule may require you to revamp your fitness routine. If you’re an athlete participating in a team sport, your fitness regime may be dictated by...
View ArticleFitness Expert’s Tip of the Month – January
Your stronger, sexier chest and longer-leaner posture is just 2 moves away! Chest Circuit It’s a new year and time to reconfirm your commitment to a healthy living and fitness regime. We are all busy,...
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